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November 7, 2017

There is power in “Thank you.”

A few ways to bring change and be changed by the words you were taught when you were, likely, two.

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October 31, 2017

Confessions of an over-apologizer . . .

and, why I want to apologize less.

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August 29, 2017

Quiet can be so loud.

I wonder if you know this too?

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August 16, 2017


Have you ever felt so completely stuck?

Like you are flat out of options. Like choice is a luxury.

Me too . . .

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On Change. On what has a hold on us. On Freedom.

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