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November 20, 2017

The other week I wrote a post on Instagram about anxiety. It struck a nerve.

With so many others dealing with anxiety and fear, I wanted to offer a few promises (for download) that I’m keeping before my eyes, on my mind, and in my heart.

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November 7, 2017

There is power in “Thank you.”

A few ways to bring change and be changed by the words you were taught when you were, likely, two.

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September 14, 2017

Why I’m having a hard time with blogging and social media lately . . .

Aren’t we all trying to reconcile ourselves on screen and off? Finding the balance of being private and vulnerable. Staying the same and changing (online and off).

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August 29, 2017

Quiet can be so loud.

I wonder if you know this too?

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August 16, 2017


Have you ever felt so completely stuck?

Like you are flat out of options. Like choice is a luxury.

Me too . . .

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